Announcements
- We are moving over to a new payment/class sign-up provider, Zen Planner! We will go live Monday, 2/23. You should receive info via email about how to transition to the new system. We're really excited to make the switch and are confident this will provider a better experience for CFWP!
- If you have even passing interest in doing so, go sign up for the 2015 CrossFit Open! It's a blast and we're doing the workouts on Fridays from 2/28-3/28 anyway!
Strength
- Deadlift, 5x3, working from ~70-75% up to ~85-90%
- Handstand walking practice between sets
WOD
Four 3-minute rounds of:
- 8 Deadlifts, 185#/135#
- 16 Burpees over bar
- 8 Deadlifts, 185#/135#
- ME Muscle-ups in remaining time
Rest 2 minutes between rounds.