Strength
- Row 500m; 5 minutes after the start of the first row, row 500m again
- 10 minutes to find a heavy 5 on bench press
WOD
5 Rounds for time of:
- 2 Wall climbs
- 10 OH Lunge, 45#/35#
- 10 Jumping squat, 45#/35#
- 20 Russian Twists, 45#/35#
Your Custom Text Here
Strength
WOD
5 Rounds for time of: