Upcoming events:
- Sixteen (16!) CFWPers are competing in a partner co-ed competition at CrossFit Sanitas in Boulder today (8am-3pm)! I put up a link for heat times and team names up on the CFWP FB page! Maybe we'll see some of you up there Saturday, and I'll be posting on FB where we plan to hang out to celebrate Saturday late afternoon/evening once we're back in Denver!
Skill
- 8x200m Run
- Run every 2 minutes
WOD
12 Minute AMRAP of:
- 16 Medball OH step ups, 20#/14#, 24"/20"
- 16 Medball cleans, 20#/14#
- 16 Pushups on Med ball
- 400m Run with Med ball, 20#/14#