Announcements
- Congrats to all the CFWPers who competed this weekend at Tuff Love, and thanks to all the supporters who drove all the way to Boulder to support them! Special shout out to first time competitors - Marcy, Kayla, Hailey, Julie, Matt, and Brittney! Brittney and Loren lost a tie-break (the top 4 teams were all separated by 1 point total!) that nudged them off the podium, but they finished 4th in a very tough field of 40 teams! Arguably the loudest the big crowd got all day was when Matt (who was OHS'ing not much less than his body weight) and Julie finished the T2B-OHS WOD under the time cap - what an unbelievable moment! Awesome job everyone, and thanks for the very memorable day!
Strength
- Clean & jerk, work up to a heavy double (aim for touch-and-go)
- Strict/weighted ring dips between sets
WOD
For time:
- 400m Run
- 30 Power cleans, 115#/75#
- 400m Run
- 30 S2OH, 115#/75#
- 400m Run
- 30 KB swings, 70#/53#