Strength
- 5x{Hang squat snatch + power snatch}
- Strict HSPU practice between sets
WOD
16 min alternating EMOM
- Row 12 cal
- 7 S2OH, you pick the weight (challenging but unbroken)
- 50 Double unders
- 15 Wall balls, 20#/14# (odd) / 10 Pistols alternating legs (even)
Cap work at 30-40 sec per minute.