Announcements
- If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks! www.crossfitwashpark.zenplanner.com
Strength
- Back squat, 5x3 @31x1
- False grip pullups/muscle-up practice between sets
WOD
14 Minute AMRAP of:
- 30 Burpees over bar
- 20 Thrusters, 115#/75#
- 10 Muscle-ups