March 13, 2015

WOD: 15.3, Rx

14 Minute AMRAP of:

  • 7 Muscle-ups
  • 50 Wall balls, 20#/14#
  • 100 Double unders

WOD: 15.3, Scaled

14 Minute AMRAP of:

  • 50 Wall balls, 20#/10#
  • 200 Single unders