March 14, 2015

Announcements

  • Happy St. Paddy's Day weekend!  Come hang out at the Cherry Cricket to celebrate Marcy's birthday with a lot of green beer.  12pm-??  If you didn't get to see Alena (crushing some muscle-ups) on Friday, she'll be there! 

Skill

  • 3x800m
  • Rest exactly 3 minutes between rounds

WOD

12 minute AMRAP of:

  • 3 Wall climbs
  • 9 Toes-to-bar
  • 15 KB swings, 53#/35#
  • 200m Run