Strength
- Push press, work up to a heavy 3
- Pendlay Row, work up to a heavy 3 (between sets)
WOD: Marcy's 30th Birthday WOD
For time (20 minute cap)
- 15 Deadlifts, 135#/95#
- 30 Situps
- 15 Power cleans, 135#/95#
- 30 Goblet squats, 53#/35#
- 15 S2OH, 135#/95#
- 30 Pullups
- 15 Power cleans, 135#/95#
- 30 Goblet squats, 53#/35#
- 15 Deadlifts, 135#/95#
- 30 Situps