Announcements
- The March CFWP Goal Setting Workshop is this Saturday (3/28) at 730am! All welcome!
Strength
- 5x{1 Power snatch + 2 BTN SG Push press + 3 OHS}
- 5 Hollow rock to superman between sets
WOD
4 minute EMOM (30 sec on, 30 sec off) at each station (16 minutes total):
- Row for cal
- Snatch, 75#/55#
- Hollow rock
- OHS, 75#/55#