March 28, 2015

Announcements

• I wrote some thoughts on the 2015 CF Open that might offer some of you a little perspective.  Hope they help!
• The March CFWP Goal Setting Workshop is today at 730am!  All welcome!
• Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon!  Saturday 4/11, 11am-???  Find out more info and sign up here.

Skill

• 3x800m Run
• Rest exactly 3 minutes between runs

WOD

12 minute AMRAP of:

• 3 Wall climbs
• 15 Ring Pushups
• 50 Double unders
• 200m Run