Announcements
- If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks! www.crossfitwashpark.zenplanner.com
- Thanks to everyone who came out to Grizzly Rose on Saturday, hope you all had as much fun as I did! Mechanical bull rental at the next CFWP Throwdown?!
- Remember to submit your 15.2 scores by 6pm today! If you're re-doing at 5pm, make sure you're done by 5:45 in case there are server issues with entering your score!
Strength
- Squat clean, 5x3 touch and go
- Strict/weighted ring dip practice between sets
WOD
12 minute AMRAP of:
- 400m Run
- 20 Cleans, 115#/75#
- 15 Box jumps, 24"/20"
- 15 Cleans, 135#/95#
- 15 Box jumps, 24"/20"
- 10 Cleans, 155#/115#
- 15 Box jumps, 24"/20"
- 5 Cleans, 185#/135#
- 15 Box jumps, 24"/20"
- ME Cleans, 205#/145# in remaining time
Use any type of clean, as long as the rep starts from the floor.