Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- The next CFWP Goal Setting Workshop is TODAY, 4/25, at 730am. All welcome! Gabe is giving an informal lecture on personal finance...
Skill
- 8x200m Run
- Run every 2 minutes
WOD
4 Rounds for time of:
- 8 KB snatch, 53#/35#
- 8 One-arm OH lunge, 53#/35#
- 8 One-arm Thruster, 53#/35#
- Run 200m
Alternate arms each movement.