Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Short Stories, Tall Beers is meeting this week - Wed or Thurs (?)
Strength
- Back Squat, 3x6 (up to 75%) & 3x1 (up to 95%), alternating and building
- Strict/weighted pullups between sets
WOD
2 Rounds of:
At 0:00, for time complete
- 500m Row
At 3:00 complete 2 Rounds for time of:
- 7 Thrusters, 135#/95#
- 7 Strict C2B Pullups
At 6:00 complete for time:
- 20 KB swings, 70#/53#
- 50 Double unders