Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Short Stories, Tall Beers is meeting Thursday this week!
Strength
- OHS, work up to a heavy 5
- Pendlay Row, work up to a heavy 5 between sets
WOD
4 Rounds for time of:
- Odd: 10 OHS, 115#/75#; Even: 10 OH Lunge, 115#/75#
- 10 Burpee Box jumps, 24"/20"