Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Short Stories, Tall Beers is meeting Thursday this week!
Strength
- 5x{2 Hang Clean & jerk}
- Strict/weighted ring dip practice between sets
WOD
For time (15 minute time cap)
- 21 Hang power clean, 155#/105#
- 800m Run
- 15 Hang power clean, 155#/105#
- 800m Run
- 9 Hang power clean, 155#/105#