Announcements
- The 2015 CFWP Spring Throwdown is this weekend! Saturday 4/11, 11am-??? Find out more info and sign up here.
Strength
8 min EMOM of
- 1 Power clean + 1 squat clean (across)
WOD
With a running clock, at 0:00 complete
- 12 Box jumps, 30"/24"
- 24 Power cleans, 115#/75#
- 36 Double unders
at 5:00 complete
- 800m run
at 10:00 complete
- 12 Box jumps, 30"/24"
- 24 Power cleans, 115#/75#
- 36 Double unders