Announcements
- The 2015 CFWP Spring Throwdown is this weekend! Saturday 4/11, 11am-??? Find out more info and sign up here.
Strength
- Strict press, 1RM
- With time left over, work up to a Push press heavy single
WOD
Two rounds of
2 minute AMRAP of
- Row for cal
Rest 1 minute then 2 min AMRAP of
- 10 S2OH 135#/95#
- 10 Hollow Rocks
Rest 1 minute then 2 min AMRAP of
- 12 KB swings, 70#/53#
- 12 Jumping lunges
Rest 1 minute