Announcements
- The 2015 CFWP Spring Throwdown is this weekend! Saturday 4/11, 11am-??? Find out more info and sign up here.
Strength
- Deadlift, work up to a heavy 5
- Handstand walking practice between sets
WOD
5 Rounds for time of:
- 10 Deadlifts, 185#/135#
- 10 Toes-to-bar
- 20 Wall balls, 20#/14#