Announcements

We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
Memorial Day holiday hours: Monday 5/25, 9am & 10am...for Murph! There will scaling options available as always!
We will be re-testing 50 (C2B) Pullups for time next Monday, 6/1! It's been 2 months and I can't wait to see the improvements!
Friday Night Lights, Olympic Lifting Showdown 6/5! We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day. Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
Charity WOD, Saturday 6/6, 9am, 10am. Details to follow!

WOD: Murph

For time:

Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile

Partition the movements as desired. Wear a 20# weight vest if you have one. Compare to last Memorial Day. There are scaled/other workout options for anyone that does not want to do Murph (which is a totally fine decision - e.g. I will not be doing it).