Announcements

We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
We will be re-testing 50 (C2B) Pullups for time next Monday, 6/1! It's been 2 months and I can't wait to see the improvements!
Friday Night Lights, Olympic Lifting Showdown 6/5! We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day. Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
Charity WOD, Saturday 6/6, 9am, 10am. Details to follow!

Strength

Work up to a heavy complex of {1 Hang power clean + 1 Push press + 1 Hang squat clean + 1 Split jerk}
Double under practice between sets

WOD

2 Rounds, for reps of each movement (go unbroken as long as possible):