Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving in just a matter of weeks to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date! Expect classes to start there NLT 8/3, but there's a chance it might be earlier!
Strength
- Front squat, 5x3 @85% of 1RM
- Strict/weighted pullups between sets
WOD
8 Minutes EMOM of:
- Odd minutes: 10 Thrusters, 115#/75#
- Even minutes: 15 Pullups
Immediately after the last 15 pullups are finished, complete:
- 9 Thrusters, 95#/65#
- 9 Pullups