Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.
- The new flooring is getting delivered - we'll be laying the mats in the new space this weekend. Let us know if you're interested in helping out! I'll post on FB times we'll be over there working.
Strength
- Hang power snatch, find a heavy double
- L-sit practice between sets
WOD
4 minutes of
- Row for calories
Rest 2 minutes, then 4 minute AMRAP of
- 8 Power snatch, 95#/65#
- 8 V-ups
- 8 Box jumps, 30"/24"
Rest 2 minutes, then 4 minute AMRAP of
- 8 Power snatch, 95#/65#
- 8 V-ups
- 8 Box jumps, 30"/24"