Announcements

We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!

Strength

Find a heavy of {1 Hang power clean + 1 hang squat clean + 1 Power clean + 1 Squat clean}
HSPU/HS walking practice between sets

WOD

For time, 21-15-9 of: