Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
Strength
- Front squat, 6x2 across (5# more than 8/2)
- This is the 9th and final week of the front squat cycle - 1RM test next week!
- Perfect kip swing practice between sets
WOD
12 Minute AMRAP of:
- 20 Back squats, 135#/95#
- 200m Run
- 20 C2B Pullups
- 200m Run