Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
- Hang power snatch, build to a heavy 3
- Rope climb practice between sets
Conditioning
For time:
- 15 Strict C2B Pullups
then 4 rounds of
- 8 Power snatch, 95#/65#
- 8 OH Lunge, 95#/65#
- 200m Run
Then
- 15 Strict C2B Pullups