Announcements

Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am (NOTE: NO FUNDAMENTALS TODAY, 10/29 DUE TO EVENT). Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
TODAY is the latest CFWP WOD Challenge! No classes or Fundamentals 10/29, come on in from 9am-12pm for some fun workouts! Friends and family welcome!

Strength & Conditioning

TBD! Come on in for a benchmark workout you've been wanting to hit, challenge a buddy toa workout of your choice, find your CrossFit Total, tackle some max effort gymnastic tests, etc - athletes will be doing a variety of things and anyone can hop in to whatever workouts go down!