Announcements - Donate to Lindsey Here!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- Holiday schedule this week: TODAY: 5th Annual Clean Your Plate WOD which will double as a Fundraiser for Lindsay's Fight Against Breast Cancer (830am-11am); Fri: 9am class, Open gym 10am-11am; Sat: normal hours
Conditioning: Heats at 830am, 930am, 10am, 1030am
"Clean Your Plate"
For time, complete:
- 10 Burpee on plate
- 20 Squat jumps, 45#/35#
- 30 OH lunge, 45#/35#
- 40 G2OH, 45#/35#
- 50 Russian twists, 45#/35#
- 600m Run with plate, 45#/35#
- 50 Russian twists, 45#/35#
- 40 G2OH, 45#/35#
- 30 OH lunge, 45#/35#
- 20 Squat jumps, 45#/35#
- 10 Burpee on plate
Compare to 11/26/15. Rx+ 75#/55# Barbell with 25 evil wheels in lieu of the 50 Russian Twists.
Optional Floater events
- Floater 1: Partner inverse tabata bike
- Floater 2: 2:00 Max Effort Front squats, 135#/95#