Announcements

Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
This Saturday 6/4 (tomorrow!) 8am-9am, Kristin Wallace from eNRG Sports Nutrition will be giving another nutrition lecture, this one on nutrient timing. All welcome, come for the talk and stay for a workout at 9am!

Strength

Build to a heavy of: {1 High hang squat snatch + 1 Hang squat snatch above the knee + 1 Hang squat snatch below the knee}
Bar Muscle-ups, 3x8

Conditioning

For time, 21-15-9 of