Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
- Split jerk, 5x3 across @ 85%
- Rope climb practice between sets
Conditioning
For 5 Minutes:
- Bike for miles (compare to 7/27)
Rest 2 Minutes then 5 Minute EMOM of:
- 5 Split jerks, 155#/105#
- 5 Strict C2B Pullups
Complete both movements in each minute.