Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Skill
In teams of 2, complete:
- 6x1.0/0.8 Mile bike
Each partner bikes 3 times.
Conditioning
In teams of 2:
- Row 3000m in 500m increments (so each partner rows 3 times)
When not rowing, complete:
- 20 Goblet Squats, 53#/35# + ME KB Swings, 53#/35# until your partner is done rowing