Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
10 Minute Alternating EMOM of: (compare to 8/19/16)
- Bench/Strict press x5, across
- Strict weighted Pullups x5, across
Conditioning
For time:
- 800m Run
Then 3 Rounds of:
- 12 S2OH, 115#/75#
- 12 SDHP, 115#/75#
Then
- 800m Run