Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
- Deadlift, build to a heavy 2
- HS holds, 5 sets, you pick the time (facing out from wall)
Conditioning
For 6 minutes
- Row for meters (compare to 8/10/16)
Rest 3 minute then 6 minute AMRepsAP of 3-6-9-etc of
- Deadlifts, 225#/155#
- Wall balls, 20#/14#