February 23, 2018: 18.1 - Friday Night Lights 430pm-7pm, no evening classes

Elite Fitness for Everyday People!

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• Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning: 18.1

20 Minute AMRAP of:

• 8 Toes-to-bar
• 10 Single Dumbbell Hang clean & jerk, 50#/35# (5 on one side, then 5 on the other)
• 14/12 Cal Row