Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E2O2x4 of
- 4 Power cleans @75% + 4 Muscle-ups
Conditioning
4 Rounds for time of
- 6 Deadlift, 275#/185#
- 9 C2B Pullups
- 12 HSPU
- 15 Alternating Single Arm DB Snatch, 50#/35#