Elite Fitness for Everyday People!
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- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning: Game day Friday!
In 15 minutes, complete as many reps as possible of:
- 10 Burpee box jump overs, 24"/20"
- 30 Clean & jerks, 95#/65#
- 10 Burpee box jump overs, 24"/20"
- 20 Clean & jerks, 135#/95#
- 10 Burpee box jump overs, 24"/20"
- 10 Clean & jerks, 185#/125#
- 10 Burpee box jump overs, 24"/20"
- ME Clean & jerks, 225#/155#