March 3, 2018

Elite Fitness for Everyday People!

• Try us out free!  Sign up here, or learn more about how to get started!
• Out-of-town CrossFitters, sign up for a drop-in here!
• Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning

• Run 200m, 400m, 800m, 1600m; walk 200m between
• Aim for same pace on all runs (so 200m is at your estimated mile pace, etc - each subsequent run should take twice as long as the previous) compare to 1/6/18

Strength

In teams of 2, for quality, complete:

• 100 KB hang snatch, 53#/35#
• 80 Double KB bench, 53#/35#
• 60 Strict Pullups

One partner working at a time; break up reps as desired, but complete all reps of one movement before moving on.  Pick sustainable sets and rest as needed.