Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning: 18.5 (also, 12.5 and 11.6)
7 Minute AMRepsAP of:
- 3 Thrusters, 100#/65#
- 3 C2B Pullups
- 6 Thrusters, 100#/65#
- 6 C2B Pullups
- 9 Thrusters, 100#/65#
- 9 C2B Pullups
- Etc (12-12, 15-15, ...)