Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning: 18.3
2 Rounds for time of:
- 100 Double unders
- 20 Overhead Squats, 115#/80#
- 100 Double unders
- 12 Ring Muscle-ups
- 100 Double unders
- 20 Alternating DB snatch, 50#/35#
- 100 Double unders
- 12 Bar Muscle-ups
14 Minute Cap, score is total reps if you can't complete 2 rounds under the cap.