Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
Complete 4 Rounds, each for time, of:
- 20 Box Jump Overs 24"/20"
- 6 Push Jerks 185#/125#
- 20 Pistols – alternating (10 per side)
- 6 Muscle Ups
Rest 2 minutes between rounds