Elite Fitness for Everyday People!

Try us out free! Sign up here, or learn more about how to get started!
Out-of-town CrossFitters, sign up for a drop-in here!
Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Skill Development

Practice: 3 Muscle cleans + 1 Power clean
Goal is to work on elbow speed and catching the bar at the height of the pull, not letting it crash down on our shoulders
Build up to your workout weight, focusing on receiving the bar at the max height of the pull

Conditioning

For time, 12-9-6-3 of