April 6, 2018
Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastics Strength
E2O2x5, complete
- 30 Second Hollow Hold + 10 Table Rockers
E2O2x5, complete:
- 3-5 Strict T2B (5 second eccentric on each rep) + 3 Jefferson Curls
Conditioning
- Tabata KB swings, 70#/53#, for total reps