Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastics Strength
10 min Alt EMOM of
- 1 Set UB Strict HSPU
- 1 Set UB Strict C2B Pullup
- You pick the reps of each to be consistent across all rounds
Conditioning
Three 5-minute rounds of
- 400m Run (Buy In), then in remaining time AMRAP of:
- 5 Double KB Cleans 53#/35#
- 5 Double KB FR Lunges, 53#/35#
Rest 3:00 between rounds. Goal is consistency.