Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning: Murph Prep
For time, complete: (25 min cap)
- 50 Thrusters 95#/65#
- 50 Pull-ups
- 50 Pistols
- 50 Hang Power cleans, 95#/65#
- 50 Push-ups
- 50 Wall Balls, 20#/14#