Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- In 10 minutes, find 1 rep max weighted pull-up
Conditioning
12 Minute AMRAP of:
- 10 Single arm KB Push Jerk - 5 per side, 70#/53#
- 4 Bar Muscle Ups
- 10 Box Jump overs, 30"/24"