Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
In teams of 2, complete:
- 60 Deadlifts, 275#/185#
- 40 Power cleans, 185#/125#
- 40 Back squats, 185#/125#
- 60 Back rack lunges, 135#/95#
Gymnastic Strength
For 15:00, complete rounds FOR QUALITY of
- 30 Sec HS holds
- 30 Sec L-sit
- 30 Sec Headstand hold in tripod
Rest as needed, and break up the holds as needed.