Elite Fitness for Everyday People!

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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Gymnastics Strength

In 10:00:

Complete 30 Strict Pullups in as few sets as possible (Rx+ 10 strict Muscle-ups)
Accrue 2:00 in headstand with tripod in as few sets as possible
Alternate movements as desired.

Conditioning