Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastic Skills
- {Toes-to-rings + Muscle-ups} complex
- Start with 1 rep of the complex and add a rep until failure; rest as needed
Conditioning
- 6 Minute EMOM of 6 Burpees to 6" target + 6 C2B Pullups
- 6 Minute EMOM of 6 Burpees to 6" target + 6 Toes-to-bar
- Rest 2:00
- 6 Min Alt EMOM of 30 sec HS hold (belly-facing) & 30 sec hollow hold