Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- Back squat, 7x1
- Start at 80% and build each set
Conditioning
For total time (10 min cap), complete:
- 30 Bar-facing burpees
- Rest 2:00
- 25 Bar-facing burpees
- Rest 1:00
- 20 Bar-facing burpees