Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
On a runninng clock, at 0:00 complete
- 6 Minute Row for meters
At 9:00, complete 6 Min AMRAP of:
- 10 Double KB Clean & jerks, 53#/35#
- 50 Double unders
At 20:00, spend 15 minutes building to a heavy of the following complex:
- 1 Power clean + 1 Squat clean + 1 Thruster + 1 S2OH